Nutrition for Post-Concussion Syndrome: How to Plan for Recovery By: Dr. Jaycie Loewen November 20th, 2020 What you eat affects your health, whether you’ve … To counteract these processes the body needs a good supply of antioxidants. Going to the movies can be difficult due to the high volume of cinema sound systems. It can also occur with violent shaking and movement of the head or body. Memory Problems. nonprofit family. These foods include fruits, vegetables, nuts, seeds, dried beans, and fish. If you’re not used to eating beans, give your stomach a few days to get used to them. Recent research showed that obesity induced by high fat-content diets is associated with dementia, especially in females. Treatment pushes your brain to respond better and faster, forging healthier connections between your neurons and the blood vessels that supply them with fuel. Here are a few tips to make the most of the nutrition you get after head trauma: Treatment for post-concussion syndrome at CognitiveFX is intense! … The easiest way to ensure you drink enough water is to bring water with you, wherever you go. 3. Post-concussion syndrome is not easy to handle, and you may not have the energy to cook and shop for yourself all the time. As many as 30% of mTBI patients do not recover without treatment. If they do not, the person may have post-concussion syndrome. Consult your doctor or a licensed nutritionist who is aware of your brain injury if you plan to start a low-fat diet, because insufficient intake of healthy fats can decrease cognition. To help you do that, we’ve created this guide to post-concussion nutrition. We know from studies that after a concussion the levels of magnesium in the brain drop by 50 percent and stay at that low level for 5 days before slowly returning to preconcussion levels. Artificial sweeteners: Do your best to cut out artificial sweeteners entirely. From juice cleanses to the cabbage soup diet, there are many trends that won’t give your brain everything it needs. The Anti-Inflammatory Diet Slowly start to get the aerobic system involved. For example, sugar, red meat, and many processed and refined foods are fairly inflammatory while high water vegetables (greens, etc. Patients with pre-existing health conditions should consult their medical provider regarding how much water they should be drinking. Provo, UT 84604, Email: info@cognitivefxusa.cominfo@cognitivefxusa.com, Copyright © 2020 Cognitive FX. Post-concussion syndrome symptoms include persistent headaches, dizziness, problems with balance and coordination, difficulty concentrating and/or reading, and fatigue. Energy production (which occurs within the mitochondria, the cell’s batteries) is essential to all on-going cellular functions as nothing can occur in the absence of energy. This is my best effort into putting together a small cookbook for post concussion nutrition. While home-cooked meals are always best, many patients don’t have the endurance to cook for themselves after a long day of treatment. Some folks need to reduce dietary sodium to keep their blood pressure down. 0! January 25, 2020 - January 26, 2020 St. Louis Park, MN $ 435.00 … PCS can cause many of the same symptoms experienced after a concussion as well as trouble concentrating, apathy, depression and anxiety. Post-concussion syndrome (PCS) takes a huge toll on the brain. Nutrition and Dietetics; Annual Conference. Substances like aspartame and saccharin trick your brain into thinking you’ve consumed calories when you haven’t. You don't want to bring on any symptoms from the concussion, but even getting the heart rate elevated slightly will help. If you’d like a simple rule of thumb to guide your meals, you can follow the healthy plate formula: Aim for ¼ protein, ¼ healthy carbs, and ½ fruits and vegetables. But some brain injury patients have low or dysregulated blood pressure and could benefit from a higher sodium diet. Patients have the chance to be evaluated by a neurologist, neurosurgeon, or a neuropsychologist depending on need. Here’s how to calculate how much water you need: Divide your weight in pounds by two. A useful short article regarding which foods are unusually high in a given nutrient is Best Foods for Every Vitamin and Mineral. You shouldn’t have to choose between your weight and brain health. These processes don’t occur in isolation; they are interrelated. Cellular energy production:Through several factors including poor blood supply to the region of damage, cytotoxic edema and excess cellular calcium results in problems with cellular energy production, mainly affecting the mitochondria, which are the battery packs of the cell. Fruit and vegetables also provide excellent levels of vitamin C and nuts and seeds are good for B6, vitamin E, selenium, magnesium, zinc, and omega-3. Athletes are encouraged to gradually increase intensity of exercise when returning to a sport post-concussion. Diet can be the difference between your brain getting “just enough to squeak by” vs. being powered up for healing. Here’s the good news: You don’t have to completely revamp your eating habits overnight. Condition where concussion symptoms last beyond the expected recovery period is weeks to months a wide of! Which can be either be within the cell or in the fluid surrounding the cells of the picture attributed. 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