Sodium 390g. Log Food. If you choose one of these breads, you will raise the calorie total of a tuna sub by 30 or 40 calories to 510 or 520 total calories. Serving Size : 1 footlong. Fitness Goals : Heart Healthy. The company’s focus … The main menu item is their infamous sub but they also offer other items such as: a variety of soft drinks, salads, wraps and baked goods. Calorie Goal 850 cal. Log Food. Serving Size : 1 Footlong. Fat 12g. Sodium 1,100g. Burn 940 Calories. ... Tasty Low Calorie Tuna Melt. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Moderate effort. Food under 600 calories Subway Subway - Tuna Footlong. Submitted by: CHALLER1. This is not entire article. Pick the healthiest sources of protein. 1 cookie (45g) Log food: Daily Goals. Subway Subway - Subway Tuna Footlong. There are 335 calories in 1 sub, 6" (222 g) of Subway Australia 6" Sub, Tuna, no dressing. Fitness Goals : Heart Healthy. Subway Tuna Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points. Subway Subway - Footlong Tuna Sub With Cheese, Tomato & Onion (White Bread) Serving Size : 1 sandwich. For those of you that are curious how I enjoy my ultimate Subway tuna sandwich, I’m going to tell you. 1,060 Cal. : Calorie Breakdown: 31% fat, 44% carbs, 25% prot. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Subway is often considered a healthier choice than other fast food restaurant that serve fried food. Serving Size 235 grams: Calories: 470 Calories From Fat: 210 Amount Per Serving % Daily Value* Total Fat: 24g 37% Saturated Fat: 4.0g 20% Trans Fat: 0.0g Cholesterol: 30mg 10% Sodium: 620mg 26% … Subway Melt® Footlong Regular Sub $9.96 Imagine freshly baked bread stuffed with tender sliced turkey breast, Black Forest Ham, crispy bacon, melted cheese, and your choice of … There are 310 calories in 1 salad (358 g) of Subway Tuna Salad. How does this food fit into your daily goals? Nutritional Info. Subway is the home of the submarine sandwich. 1,060 / 2,000 cal left. How does this food fit into your daily goals? 150-pound adult. There are 470 calories in a 6" Tuna from Subway. Their flyer I have sitting on my desk says that a 6" Tuna sub on Italian or wheat breat with lettuce, tomatoes, red onions, green peppers, pickles, Olives and cheese is 530 calories with 31 grams of … Cholesterol 200g. These include their Fresh Fit sandwiches and slider sandwiches, such as the Little Cheesesteak slider. Top subway footlong tuna recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. There are 250 calories in 2 scoops (74 g) of Subway Tuna. Currently Available Sizes. Tuna foot-long on Italian bread with Monterey cheddar, olives, cucumbers, green peppers, lettuce, red onions, tomatoes, mayonnaise, avocado and bacon. TUNA Tuna (tuna, water, salt), mayonnaise (soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor). Drink lots of water. 55 %69 gFat. Helpful, trusted answers from doctors: Dr. Friedlander on subway tuna melt calories: Yes, but may sure you eat other healthy foods. No incline or extra weight carried. Flaked light tuna in brine, mixed with lite mayo, and heaped into your choice of fresh bread. There are 940 calories in a Footlong Tuna from Subway. That fat will really slow down uptake of vital nutrients to your body. 14 %40 gProtein. 880 / 2,000 cal left. Visit CalorieKing to see calorie … 1,300 / 2,000 cal left. In this article we'll discuss subway tuna footlong calories. No incline or extra weight carried. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Subway Footlong Tuna Flatbread Calories Published on: 11/12/2020 | Last Updated: 11/12/2020 Learn more information about subway footlong tuna flatbread calories. Sodium 940g. Eating 1000 Calories A Day; Subway now has “flatbread” which sounds obviously low in calories, you can choose multigrain flatbread which is conventionally shown lowest-calorie at 220 calories and carbohydrate at 37 grams among the rest. Moderate pace. Subway 6" Sub – Tuna Standard sub recipe. 49 %59 gFat. You'd need to walk 93 minutes to burn 335 calories. Share. Learn more information about calories in tuna footlong subway. 88.1 minutes Walking at 17 min/mile. In this article we'll discuss footlong tuna sandwich subway calories. 25 % 90g Carbs. Log Food. 1,060 / 2,000 cal left. We're all counting something - calories, carbs, fats. Calorie Goal 940 cal. 47 % 55g Fat. There are 480 calories in 1 sub (8.4 oz) of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing. 17 %40 gProtein. Fitness Goals : Heart Healthy . 1,360 / 2,300g left. Cholesterol 300g--/ 300g left. How they make it is. 69 / 67g left. Their slogan is “Eat Fresh” and they’ve branded themselves as a healthy alternative to typical fast food establishments. Find calories, carbs, and nutritional contents for subway tuna-footlong-w-cheese and over 2,000,000 other foods at MyFitnessPal.com. It continues ... KEEP READING... Related Topics: CALORIES In Tuna Footlong Subway. 1,780 / 2,300g left. And keep in mind that potatoes and french fries dont count. 100 / 300g left. 55 / 67g left. How does this food fit into your daily goals? 31 % 82g Carbs. Sodium 2,300g--/ 2,300g left. Most of those calories come from fat (47%) and carbohydrates (36%). Calorie Goal 940 cal. Sodium 520g. 1,150 Cal. How does this food fit into your daily goals? The key here is portion size. Daily Goals. 16 % 42g Protein. a Subway Tuna does not contain egg, milk, peanuts, sesame, shellfish or tree nuts.*. In this article we'll discuss tuna subway footlong calories. Nutritional Info. Log Food. subway tuna-footlong-w-cheese nutrition facts and nutritional information. 6" Footlong. 69 / 67g left. I thought it was 6, I only got 4 small ones. Subway Subway - My Tuna Footlong. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. 960 / 2,000 cal left. see all... Quizzes Are you eating properly? 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