3. That would really depend on the studio – at first thought, I don’t believe you need signifiant experience, but definitely well-versed in barre workouts. Love barre? Disclaimer: Please note that there are affiliate links on this page and I will earn a small commission if you purchase through those links. I love everything you are and promote. 30-Minute Power Cardio Barre Workout Video This content is imported from YouTube. Complete each of these six exercises four times through, as fast as you can, with no break in between! I will contact my local studio. Repeat 12 times as quickly as you can, all while keeping your heels off the ground (feet always in relevé). Ok, if you haven’t figured it out by now, I’m a barre junky. NOTE: I filmed this workout live and the last few minutes of the workout got cut off. Hmmm good question. I thought it would be a fun side job and helps you stay fit lol. Keep coming back for more! Stay tuned , Your email address will not be published. Wow was I wrong. I’ve never been one to comment on videos or subscribe to anything (even though I enjoy my fair share of workouts on Youtube). Feeling a 'lil overwhelmed sometimes? Click Here to Jump to Follow-Along Workout Video, DIY home substitutions for exercise equipment in this post, Forearm Plank Series + Side Plank with Light Weights. Next, start to extend your legs and you sweep your around and out to your right. Subscribe to the list + get my FREE 30 Minute Strength + HIIT Workout Video! Place your right leg back down and across your body. Barre Fitness Instructor Lindsey, will guide you through this full body barre workout you can do at home. Note, the follow along workout video above provides high impact and low impact options to best suit your fitness level. Thank you for your support. That said, cardio barre is a highly effective workout and you can expect to burn between 300-500 calories in this 45-minute workout. I don’t (currently)! Next, lift your left knee to your chest as you bend your arms into 90 degree angles, then twist your upper body slightly, bringing your right elbow in towards your left knee. They are challenging and effective, and I love the variety. I'm totally biased (since I'm a barre instructor), but I admit, I'm full-fledged obsessed. I’m just curious, do you need to have significant experience with Barre to eventually become a teacher? Do the ‘3 taps/jump’ for 12 repetitions, then switch sides for 12 more. You can do this barre workout at home with just a light set fo hand weights and a wall or countertop. However, all opinions are my own. -Lindsey. Find more DIY home substitutions for exercise equipment in this post, like using a rolled up sports bra as a mini loop resistance band. I’m so happy you found my workout videos and are putting them to good use! While you’re there, SUBSCRIBE to our YouTube channel to get all the newest workouts! I haven’t been to barre in a while, but I’m half marathon training right now and need a good once-a-week lower body strength routine that isn’t too time consuming – enter this workout!!! And if you’re loving the leggings, be sure to check them out here, and use the coupon code physicalkitchness for 20% off your entire order! Next, extend your left knee and lift your right leg out to your right side, knee up near your right shoulder, hips open. It’s quickly gained popularity on YouTube as one of the most ‘intense’ barre classes online. So I’ve decided to give this Instagram live, cardio barre workout a permanent home on the blog! Swing your leg back down to meet your left ankle (but not dropping the right foot to the ground), as your upper body lifts back to vertical. Sweep your right arm across your body, directly in front of your chest. It’s gotten to the point that every time I do dishes, I want to stand in relevé. Unless you have an awesome gym like me, at Fortis & YOGALUX in Southern California! 45-Minute Workout: Cardio Barre Workout At Home on Youtube here. This is awesome!!! Step your heels together and high off the ground, toes apart, then bend your knees to bring your body as low as possible. Check out this Insanity Inspired Workout, Cardio Blast Summer Workout, No Equipment Home Cardio Workout, Lower Body Cardio Tabata, and this 30 Minute Home HIIT Workout! The cool down and stretching was also cut off so you can reference this Mobility Stretching Routine. But classic barre movements combined with quick execution, and a little plyo action, you’re guaranteed to get a muscle sculpting, heart blasting workout, in your living room! Thanks for the awesome workout!”. Glad you can put this one to good use Laura! I shot this Instagram live workout on whim and now it’s one of my FAVORITE barre cardio workouts. A calorie-blasting barre workout that targets your lower body and keeps your heart rate high! If you think traditional barre is too easy, this cardio-meets-barre workout is perfect for you. Brittany! A calorie-blasting barre workout that targets your lower body and keeps your heart rate high! You got this. Barre Fitness Instructor Lindsey, will guide you through this full body barre workout you can do at home. This workout ditches the traditional format for a high-intensity (but not high-impact) burn. Your email address will not be published. All with a little mom humor mixed in. I did a trial Barre class a few months ago and really liked it. After you’ve completed all the exercises, start over and do the entire circuit four times through for the best 20 minute home cardio barre workout ever! This 20 minute home cardio barre workout is the perfect way to tone and sculpt in the privacy of your own home. Bend your knees deeply and bring your right arm across your body like the first photo and repeat this entire exercise for 12 repetitions, executing it quickly and bending into your lowest challenge position at the start of each rep. Switch sides to work the opposite arm the next round, alternating sides each round. Step your right foot back and across your body (executing a curtsy lunge) with your left leg in front, both knees bent in 90 degree angles and heels lifted. Start with your feet hip distance apart, full arms distance away from the barre (or counter, or chair). If you’re having trouble seeing the video in this post, try turning off or pausing your ad-blocker. They kick my butt! Every time I hear a song with the perfect beats per minute, I want to sink down into a wide second position and start pulsing. The calories burned in this 45-minute online barre class will vary from person to person. Then land back into the wide squat, staying on the ball of your right foot (never letting your right heel touch the ground, even as you land). You can find the barre abs and core series I did here here: 10-Minute Barre Core Workout. I am excited to try this workout! But would love to offer them soon! If you’ve never been to a barre class, you’re probably wondering what the h*ll I’m talking about. I’m totally biased (since I’m a barre instructor), but I admit, I’m full-fledged obsessed. This may take you more than 20 minutes, depending on the speed at which you execute, but it’s a workout you certainly won’t regret! This 20 minute home cardio barre workout is the perfect way to tone and sculpt in the privacy of your own home. Love yourself + others. You’re so kind, you just made my day! Home workouts that are challenging + effective — that’s the goal! Start facing the side of the room, left hand lightly gripping the chair or countertop. I do make a small commission for products purchased using these links. Doesn’t get much better than that. Lean your upper body forward towards the barre as you swing your right leg back behind your body, making sure your leg is straight and extended. Try these workouts posted on Physical Kitchness – Sculpted Barre Arms Workout, 10 Minute Express Barre Workout, Moving Barre Stroller Workout, Kettlebell Barre Combo Workout, Barre Booty Home Workout, and this One Move for Insanely Toned Legs killer! Start with your feet hip distance apart and lift your arms overhead. Think tiny, pulsing lunges to tone and strengthen the muscles in the legs, thighs and glutes. As you lower your foot back to the ground, extend both your arms overhead. This post includes affiliate links.