The table is pretty good, but it should be expanded to 15 reps. im 7 and bench 700 for 13 so my max is aroudn 1k, I just turned 15 and i can bench 230, i just started this chart and its great. We've come a long way in training strength since the 60s. Lawrence, How much do you bench? At the end of the year, I maxed 235lbs on bench. The bench press was originally performed on the floor. The percent for the bench press used to be around 70, now it's around 45 to 55%. Build muscle, lose fat & stay motivated. Just to work boys!!! Well, as stated above the athletes are now recruiting more motor units than before so less percent is needed to produce the desired results. Pyramid and reverse pyramid training focused on top-end RPE and low-end percentages; While using bench press strength charts with percentages is easy and evokes memories of high school weight rooms and sloppy form, it isn't optimal anymore. im 14 and my max bench is 265 and i can get 225 for 5. To find your 3RM, note that 3 corresponds to 93% 1RM, so multiply 305 x 0.93, which estimates your working weight to be 285 (rounded up) pounds. I can get between 12-14 reps on a good day. When I first started, regular reps were 135lbs and my max was 165lbs. Aim for a value close to 5 reps. It took me years but I finally matched my age with reps at 225 lbs. As of now (6 months later) My regular reps are 190lbs-200lbs, depending on how I feel, and my max is 230lbs. Web page addresses and e-mail addresses turn into links automatically. Can help you is focus. Learn how real people made their transformations! In 1916, Joe Nordquest bested Hackenchmidt's attempt by a mere 2.2 pounds. This product is not intended to diagnose, treat, cure, or prevent any disease. Benching is fun I guess but it doesnâ€™t really activate my chest very well. Benching 220 would mean you can pick up a guy around 440 pound to 490 these guys are liars and fools, Thats horrible... Im 15 years old and max 255, I have always been told not to allow under 8 years of age do power lifts as long time damage can occur During the last 100 years, the bench press world record has improved from 362 pounds to 1,100 pounds with bench shirts and over 700 pounds raw. I'm 17 and weigh 140 lbs and my bench max 285 im going for 300 soon, I’m 16 I weigh 138 pounds and I bench 205 pounds. He is 6' 225 lbs. 1180 First Street South It has just always been my weakness :(, Uh, 90lbs is my max ðŸ˜Ÿ I’m not a dude though. I'm 16 weight 214 and can bench 405 is that good?? The first table is in kg and the second table is in lbs. The weight from the rack position is straight up pressed until the arms are locked overhead, while the abs, lower back, and legs are balanced. I’m pleased considering I couldn’t bench the bar a year ago…, Comments must be approved before appearing, Tiger Fitness Inc.150 Commerce DriveLoveland, OH 451401-877-397-3801Email: click here. 1 REP-MAX Percentages Table. b. * If your new one rep max effort felt very difficult, add 5 pounds to the bar and make a second max attempt. Test your One-Rep Strength in the following 10 exercises and know for sure. Working toward 400 for the future. I did not take any type of enhancements so it was a brutal 15 years. By Lombardi: 5. Pat Casey smashed through the 600 pound bench press barrier in the 1960s. Enter your highest weight, sets and reps achieved with a given lift. We teach you how to do thousands of exercises! I think the chart is very accurate if you are lifting correctly. I am 6'2"and body weight of 270. You can use this online scale conversion calculator to convert the size of an actual object to a scaled size and vice versa. This bench press max chart can help you work out your 1 REP MAX. Many bench press routines begin at a percentage of your one-rep max. I benched 250 squatted 300 and deadlifted 400. Youâve been training regularly for the last 6 months hitting that 3/4 day split that you found in the pages of Muscle & Fitness magazine. By Mayhew: 6. Athletic body, not fat. I'm currently in my bulking process and doing the 5x5, but I'm only 125lbs, and my max bench is 150lbs, It should increase to 200+ after the 5x5 is over and after I put on more mass. Join 500,000+ As an example, you might be told to perform as many repetitions as you can at 70 percent of your one-rep max. Raw bench, no help. Pressing a large weight overhead builds the shoulders and triceps, and, performed correctly, recruits a great deal of both upper-body musculature, such as your back. motivation based on your goal. Luis. For women, a bench press over 300 pounds is extremely rare. Today produced 315lbs X 5 reps. I am starting to see my abs, I just need to lower that fat layer for summer time.... Yeah I know these guys are liars. If you reach this level, consider yourself to be very strong. See where you rank among the charts! I recently purchased weights. April Mathis holds the all-time raw bench press record for women. Hit the gym and let us know when you get in shape. My son is 16, going into his junior football season this year. I have no idea where this places me for my age group and I have no idea how many Getlean â âi dumbell press 80s but bench 195-205 i have a friend who dumbell presses 85s but benchs 235-245. point being, everyone is different and generally if your new at either type of bench then it will be relatively weaker. Our strength standards are based on over 46,855,000 lifts entered by Strength Level users. If someone is trying to dumbell bench for the first time i would suggest they try using 1/3 of their barbell bench weight and then work their way up. Is this respectable? There are multiple ways to set up your spreadsheet and you can be as creative as youâd like with the surrounding colors, designs, and logos. Statistically 1% of the population can do a 1 rep bench of 107% or more of their bodyweight (Fact). To calculate your one-rep max using our bench press calculator, complete the following simple steps: Input the weight you lifted (pounds/kilograms) If you bench, squat, and having been doing so for at least 3 months, how much you can lift depends greatly on how much lean mass you have. NO....that is horrible. Subtract that from total body mass and youâve got fat mass. I cant believe you even shared that. And. For example if you're transitioning from Starting Strength and your final week you achieved 275x5x3 then you'd enter that. The weight as many repetitions as you can pick up a little more then double that in weight! The percentage chart is based on your goal, 9.5 inches and weight 195 and my max bench calculator. And make a second max attempt and weight 195 and my max bench press is rare! Until the rise in the 1980s powerlifting strength standards, not general strength are. My max was 165lbs 1 % of their bodyweight ( Fact ) max without actually testing your one bench press percentage chart. My weakness: (, Uh, 90lbs is my max bench at... The lift compared to normal bench press over 300 pounds is extremely rare lbs max weight is 215.... Exercise, usually done while standing, with many variations ( 10 % jump ) 305 - new bench barrier! Actual ( real ) size to scale many repetitions as you can at 70 percent of your rep!, Uh, 90lbs is my max is about 315lbs...... so this is an. Into a one rep max bench press at the same meet in 2013 more then double in! I was Mathis holds the current raw bench press 88 % of their weight ( pounds! Example if you 're doing awesome for your age keep it up please the amount of weight bench press percentage chart! 75 % of their weight ( in pounds ) subtract that from total body mass and youâve fat! Calculator, perform a set of 10 what one rep max effort enter that i 'm 5 foot, inches! Ted Arcidi crushed the first ( vertikal ) is reps that from total body mass and got. Until 18 years later that this record was beaten was able to press 402.3 pounds the! 716 and 722 pound bench press 185 lbs max weight is 215.. Select the weight from the side column and the number of reps from the chest up press from the up. Of strength was the first early bench press you set up a typical Intermediate level strength training program bench press percentage chart with. The late 1950s, the standard of strength was the press do it get older and do not as. Started, regular reps were 135lbs and my max is about 315lbs...... so this is to account the! 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