"It's crazy — Olympians eat five thousand calories a day." Depending on their sport, contenders need to consume anywhere between 1,200 to 8,000 calories before competing. Fats are essential for helping your body to absorb vitamins and minerals, as well as boosting the immune system and brain function. The truth is, the answer to this question varies across the board depending on the athlete's sport and body size, so it's hard to give one definitive answer as to how many calories all the Olympians are eating a day. Carbohydrates, proteins and fats are the main kinds of calorie sources. View Slideshow 1 of 2. Depending on their sport, contenders need to consume anywhere between 1,200 to 8,000 calories before competing. tennislover. Anyone exercising that much on a daily basis would have to eat A LOT, I would think. (Not that any of us ever thought the 5'2 tall gymnasts were chucking back that much food anyway.) Different sports have different energy demands, therefore it is essential that sports nutritionists are knowledgeable about the demands of the sport in order to make sure the athlete has enough energy to compete in their event. Endurance athletes, such as swimmers, cyclists, rowers, and marathon runners, take the cake for most calories generally eaten in a day. Most women burn 1600 to 2000 calories a day while most men burn 2000 to 3000 calories per day, depending on factors such as age and activity level.To burn 1 pound of fat you should burn about 3500 calories extra over the course of several days to one week ( 4 ). For athletes competing in the 2018 Winter Olympics, fueling their bodies for the highest level of competition is an Olympic sport in itself.. Resi Stiegler, who will compete in alpine skiing in Pyeongchang, South Korea, said she needs to eat every 90 minutes to … 1/4. That means teenage athletes should eat a little more at meal times, and add 1-2 snacks into their day. The swimmer may be one of the most extreme eaters, but he's not alone in his mega-consumption. The world's fastest, fittest athletes are competing in the Summer Olympics, but what fuels their power? We wonder what Olympic athletes eat, how much they eat, and how often they eat, but because we have an idea of how much strenuous physical activity they take on, we know one thing for sure: Olympic athletes have to eat more calories than the rest of us if they have any chance at making it through the day. It takes more than extra laps of the track or early mornings in the gym to turn athletes into Olympic champions. According to Nanna Meyer, a senior sport dietitian for Olympic athletes, elite endurance athletes need the most calories because their activities and training last for the longest periods of time. Whereas the average Olympic rower may consume up to 6,000 calories a day, a boxer might be limited just … An athlete's calorie needs also vary based on the sport. 07/28/2012 10:25am EDT | Updated December 6, 2017. By EatingWell, Contributor. So, at the end of the day, quality over quantity is the name of the calorie game for these incredible athletes. They're known to toss back up to 8,000 or 9,000 calories in a 24-hour period. 55-60% of daily calories from carbohydrates, such as vegetables, fruits, and whole grains. How Many Calories Do Olympic Athletes Need? what Olympic athletes eat, how much they eat, Olympic athletes have to eat more calories than the rest of us, how many calories all the Olympians are eating, more they need to eat in order to replenish their bodies, toss back up to 8,000 or 9,000 calories in a 24-hour period, soccer players, and tennis players eat between 3,000 to 4,500 calories, Gabby Douglas consume somewhere between 2,000 and 2,500 calories a day, sport of gymnastics requires the athletes to stop and go, U.S. swimmer and five-time Olympic medalist Missy Franklin, Weight lifters like Morghan King eat between 2,800 and 6,000 calories a day, Ryan Lochte has been known to throw back Chicken McNuggets, he's since changed up his eating routine to cleaner foods. Eating junk food makes it much easier to accumulate the necessary energy replenishing calories. Some athletes only rely on lean meats, such as chicken and turkey, whole grain foods and reduced-fat dairy products. 20-30% of daily calories from high-quality fats such as olive oil, nuts and nut butters, seeds, and avocados. Athletes must take more calories than the ordinary individual because they have to do more physical exertion, which needs a high degree of energy. 2020 Bustle Digital Group. With 22 Olympic medals to date — 18 of them gold — this ultra-athlete consumes as many as 12,000 calories during the training days prior to his races. hours and 8 minutes) to burn the 2,600 calories How Many Calories Do Olympic Athletes Burn In An Event Olympic Fever is still lingering, and it's no doubt that watching these top tier athletes compete has motivated many to get off the couch and get up and active. Tweet Share Google+ Email. At this highest level of competition the margin of victory is so narrow that athletes seek any advantage they can get. Meb Keflezighi and Galen Rupp lead the race during the U.S Olympic Marathon Team Trials in February in Los Angeles. This effort is largely powered by nutrition, with Olympic athletes burning thousands of calories every day. Athletes try to be as cautious as possible about what types of food fuel their bodies and performance. Some may consume 1.5 times as many calories as they normally would, which amounts to around 3,000 calories a day. A few Olympic athletes wore a FitBit for a week. To optimize performance, these champions sometimes more than double their recommended daily intake of calories. The amount of calories needed to sustain an athlete depends on the athlete's base metabolic rate and the sum total of activities completed in a single day 1.According to exercise physiologists William McArdle and Frank Katch, the average daily calorie expenditure for a man is between 2,700 and 2,900 calories; for a woman it's 2,000 to 2,100 calories. How Many Calories Do Olympic Athletes Burn? British asparagus and pea risotto. People say, ‘Wow, that's a … These and other plans have rules and guidelines regarding what and how much to eat. What Is a Calorie? Maddie Meyer/Getty Images Sport/Getty Images, Michael Phelps was eating 12,000 calories a day to prepare for the 2008 Olympics. About 86 percent of daily calories came from vegetable sources, with 14 percent from animal foods. As we know that normal individuals need 1,500 to 2,000 calories per day but for athletes increase in total calories could be from 500 to 1,000 calories. Moreover, they didn’t have access to junk food (at least in the training camp) that most Americans do. Thatis something I could get into. How Many Calories Do Olympic Athletes Need? To Olympians, food is fuel, and mileage may vary. 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