Science Documentary hosted by Kate Quilton, published by Channel 4 in 2017 - English narration  Cover InformationSuperfoods The Real Story: Series 3 Superfoods seem to be everywhere and as a nation we're spending more on healthy eating than ever before. Prunes have been hailed as ‘the food of the future’ on national TV, after featuring on Channel 4’s ‘Superfoods’ programme last week which investigates the purported health benefits of… Here is a super easy, quick, and protein-packed recipe from the live webinar I did with Young Jains of America on Compassionate Cooking (video tutorial coming soon on my YouTube channel, so subscribe here!) Dr Arjmandi (Professor and Chair of the Department of Nutrition, Food and Exercise Sciences, Florida State University) spoke of his belief in prunes as the food of the future, based on the extensive research he has undertaken amongst post-menopausal women, which supports the view that eating a simple daily helping of around 8-12 California Prunes could help support the maintenance of healthy bones and may even contribute to maximising bone potential. 2 Series, … Commenting on the positive coverage of prunes, Esther Ritson-Elliott, European Marketing Director for California Prunes said, “The programme’s researchers worked independently to put together the evidence to support prunes’ ‘superfood’ status and because of the California Prune Board’s commitment to leading the industry by investing in highly credible research to support the nutritional and health benefits of incorporating California Prunes in the diet, they were able to provide viewers with a compelling rationale for adopting a diet that includes prunes. We will continue to educate the trade on the extensive health and nutritional advantages associated with the consumption of prunes, making them a viable and on-trend snack or ingredient ideally placed to meet the demands of today’s ‘clean eating’ consumer.”, Based on your current location, we selected the Europe edition of FreshPlaza.com for you, You are currently in the Europe edition of FreshPlaza.com. And is offal really that awful? Cool. Slice the pumpkin and artichokes and place onto an oven tray lined with baking paper. Kate travels to South Africa, to see if the baobab tree might help with diabetes. You are receiving this pop-up because this is the first time you are visiting our site. Human guinea pigs desperately looking to lose weight take on either crash course short term diet plans or more gradual long term diet and lifestyle changes. The good news is that some of your favourite foods are also surprisingly good for your gut health. Might be worth a try - I quite like prunes anyway. Eating just 4 prunes a day will provide you with a third of your daily requirement for vitamin K, 3 grams of fiber and 290 mg of potassium. 6) Dark Chocolate 13,120. Channel 4 Jimmy Doherty whether it is worth growing one's own fruit and vegetables, or if the supermarket equivalent is always cheaper, and learns about Britain's current soil crisis. Source: US department of Agriculture/Journal of American Chemical Society *Brunswick Laboratories MA, USA. 21, 2017. “We are currently in the middle of our largest ever clinical trial to deliver further research to support the link between prunes and bone health. Prunes are a known superfood for bone health, however, some people don't enjoy eating them raw. It’s the clear, wobbly stuff derived from collagen from various animal body parts. $13.95. Food Secrets. 7) Milk Chocolate 6,740 Prunes 5,770. Prunes can be eaten in all forms and can be included in a variety of recipes.”. Prunes: It is an age old remedy that has been used in the treatment of the constipation problems. Nutrition: Healthy foods: green beans. 4 Cocoa is full of antioxidants and flavonoids which have amazing health properties. Foods with lower scores had to have significant additional health-boosting properties beyond antioxidants. Flatten to 1/2-inch tall with DAMP hands. Sweetener and Superfood All-in-One. Kate goes to the limit with watercress on a trip to Ireland. Again, this is an awesome lunch box item. Channel 4 Mon 04 Jan, 8pm Food Unwrapped's Healthy New Year. Apparently research has shown that 5 prunes a day eaten over a year can increase bone density by up to 11%. If your New Year’s resolution is to live a healthier life, but also to enjoy tasty meals from home with loved ones, Freshly has a dual resolution solution. 1 Series, 6 Episodes. This programme examines so-called superfoods and reveals the science (if any) underlying the claims, or so they claim. Superfood concentrate like Univera Xtra; Drizzle a sweet syrup, like coconut syrup, agave nectar or honey over the top. And are nuts the key to a stress-free life? Acai berries are high in vitamin C and ellagic acid, and this powerful combination can suppress the growth of cancer cells, and reduce the size of cancer cells by 50 to 80%. Helen Lawal exposes the lucrative trade of illegal trafficking of eels and Kate Quilton discovers what gives ginger beer its … Oven temperature is 350*. Lay the potatoes over the stew. Kate tests if ginger helps with nausea. This antioxidant-rich fruit stimulates the immune system and boosts energy. 7-Day Superfood Meal Plan This week's meal plan features foods that pack a powerful punch of health-promoting nutrients, like vitamin A in sweet potatoes, fiber in beans, and omega-3s in salmon. $10.69. There's also superoats and the heart. 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